SuperWellness Goes West
Following the marked improvements in the health and wellbeing of our Yorkshire, Derbyshire and Scotland based teams, we’re delighted to be rolling out the SuperWellness Nutrition programme in our Wales and Western region!
Kicking off the line-up yesterday with a wellbeing awareness day at Highbridge in Somerset, we learned about the 7 nutrition habits of highly effective people.
The 3 month challenge officially begins on the 20th February, where we’ll be looking at losing weight, gaining energy and achieving better sleep patterns, alongside appetite control and how to curb stress and cravings.
Planning ahead, we’ve already organised a healthy Friday lunch club – starting tomorrow!